Arrive a few minutes early
Give yourself a few minutes to arrive, settle in, and use the restroom so you can ease into your session feeling unhurried.
Hydrate
Drinking water before and after your session helps your muscles respond to the work and supports recovery afterward.
Eat lightly
Try not to arrive on a completely empty stomach or immediately after a heavy meal. A light snack an hour or so beforehand is ideal.
Come comfortable and fresh
Arriving freshly showered helps you relax and keeps the space comfortable for both of us. Wear whatever you feel at ease in, you'll undress only to your comfort level.
Go easy on fragrance
Please skip heavy perfume, cologne, or scented lotion right before your appointment. Many people are sensitive to strong scents in a small treatment room.
Tell me what's going on
Share any injuries, sensitivities, areas of focus, or spots to avoid, and speak up anytime about pressure or comfort. This is your session, and your feedback shapes it.
What to expect
Your first visit
We'll start by talking through your health history and what you're hoping to work on. This helps me tailor the session to your body and your goals.
You'll undress to your level of comfort and lie on the table beneath a sheet and blanket. You will always be properly draped, and only the area being worked on is ever uncovered. I'll step out of the room while you get settled, and knock before returning.
Throughout the session, your comfort comes first. If anything feels too firm, too light, too warm, or too cold, just say so, adjusting to you is part of the work.
What you hear during your session is entirely up to you. Play your own music or podcast, whatever helps you settle in. If you'd rather Brittany choose, she'll usually put on her go-to massage playlist.
"Every busy soul needs a place of repose. I look forward to helping you find yours."